This week is mental health awareness week-focussing on the power and potential of kindness.  

 

During the week, we would like you to carry out or reflect on an act of kindness.  Take a photo or video (remember, be safe online and follow social media terms of use) and use the hashtags #HDSKindnessMatters, #KindnessMatters and #MentalHealthAwarenessWeek.

You can also share your ideas on how you think we could build a kinder society that would support our mental health using the same hashtags above.

Click here for some acts of kindness to inspire you!